Signs of Depression in Men: Things to Look For and Great Ways to Help

Depression in men is a serious health issue that often goes unnoticed. Although men experience depression at similar rates to women, they are less likely to seek help. According to experts, 1 in 8 men will experience depression in their lifetime, yet stigma and cultural expectations often prevent them from speaking out. This silence can have devastating consequences, especially since men account for nearly 75% of suicide deaths in Canada each year.

Movember, the global movement where men grow mustaches each November, shines a spotlight on men’s health. It reminds us that mental health is just as important as physical health. Understanding the signs of depression in men is the first step toward breaking the silence and offering support.

Five Key Signs of Depression in Men

• Persistent irritability: Men often show depression through anger or irritability rather than sadness. Psychology Today notes that men may lose their temper more frequently when depressed. This irritability masks deeper emotional pain.
• Withdrawal from social life: Depression in men often leads to isolation. The Canadian Men’s Health Foundation reports that one in two men is at risk of social isolation, especially younger men. Isolation worsens symptoms and reduces access to support.
• Changes in sleep patterns: Men may struggle with insomnia or oversleeping. Sleep disruption is a common symptom that affects energy, focus, and mood.
• Loss of interest in work or hobbies: Depression in men often appears as reduced motivation. Tasks that once brought satisfaction may feel meaningless. This loss of drive can impact careers and relationships.
• Physical symptoms: Depression in men can cause headaches, digestive issues, or chronic pain. Because men may avoid discussing emotions, they often report physical discomfort instead.

Each of these signs deserves attention. Recognizing them early allows friends, families, and communities to step in with support.

What Causes Depression in Men

Depression in men has many causes. Stress, genetics, trauma, and social pressures all play a role. In Canada, 23% of men are at risk of moderate to severe depression, and 64% report high levels of stress. Social isolation is another major factor. Men who live alone face a 73% risk of isolation, which increases vulnerability to depression. The Mental Health Commission of Canada highlights that men are less likely to seek help due to stigma. Cultural expectations often push men to “tough it out,” which delays treatment. As Movember emphasizes, silence can be deadly.

How to Prevent Depression?

• Stay physically active: Exercise reduces stress and boosts mood. Men who stay active lower their risk of depression.
• Build strong social connections: Friendships and family ties protect against isolation. Depression in men decreases when they share openly with trusted people.
• Seek professional support early: Therapy and counseling provide tools to manage stress. Men who access mental health services improve resilience.
• Practice mindfulness and stress management: Techniques like meditation or breathing exercises reduce anxiety. They help men cope with daily pressures.
• Limit alcohol and substance use: Substance misuse worsens depression in men. Healthy coping strategies prevent long-term harm.

Each prevention step empowers men to take control of their mental health. Movember encourages men to talk, connect, and act before depression deepens.

How to Respond When We Meet Someone With These Signs

When we notice signs of depression in men, we must act with compassion. First, start conversations without judgment. Ask open questions and listen actively. Second, encourage professional help. Remind men that depression is treatable and not a weakness. Third, offer practical support. Simple actions like joining them for exercise or checking in regularly make a difference.

Movember stresses that community support saves lives. By responding early, we reduce the risks of suicide and long-term illness.

Where Manitobans Can Seek Help for Depression

Men in Manitoba have access to several mental health resources:

• Manitoba Mental Health and Addictions Services: Available 24/7 through phone, chat, and website. Manitobans can call 2-1-1 for confidential support.
• Mood Disorders Association of Manitoba: Offers peer support groups specifically for men. These groups provide safe spaces to share experiences.
• Shared Health Resource Finder: Helps Manitobans locate mental health and wellness services across the province.
• Manifest Wellness Manitoba: Provides specialized counseling programs designed for men.
• Klinic Crisis Line: Offers immediate crisis support at 204-786-8686 or toll-free.

These services ensure that men in Manitoba do not face depression alone. Accessing help is a sign of strength, not weakness.

Depression in men is a pressing issue that Movember brings into focus each year. With 1 in 8 men experiencing depression and suicide rates disproportionately high among men, awareness and action are critical. Recognizing signs like irritability, withdrawal, sleep changes, loss of interest, and physical symptoms allows us to intervene early. Prevention strategies, compassionate responses, and accessible resources empower men to reclaim their mental health.

Movember reminds us that growing a mustache is more than a symbol. It is a call to action. By supporting men’s mental health, we save lives and build stronger communities.