Depression in men is a serious health issue that often goes unnoticed. Although men experience depression at similar rates to women, they are less likely to seek help. According to experts, 1 in 8 men will experience depression in their lifetime, yet stigma and cultural expectations often prevent them from speaking out. This silence can …
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Diabetes myths continue to shape how people think about this chronic condition. Najeeb Ashraf was diagnosed with type 1 diabetes at just five years old. Over decades, he has faced stigma rooted in diabetes myths. People often assumed his condition was caused by poor lifestyle choices or sugar consumption. He recalls being treated differently in …
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Stress and lack of sleep affect men’s health in profound ways. During Movember, a month dedicated to men’s health awareness, it is vital to highlight these issues. Men often ignore early signs of stress and poor sleep, yet these factors drive chronic illness. According to NapLab, 49% of Americans often feel stressed, and stressed adults …
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Diabetes is a disease or disorder? Diabetes affects over 830 million people globally. Although many people use the terms interchangeably, understanding the difference matters. Knowing whether diabetes is a disease or disorder shapes treatment. It affects how doctors approach care. It also influences public health policy. When we treat it as a disease, we focus …
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Magnesium for Sleep is gaining attention as a natural way to unlock restful nights. This blog explores how magnesium supports sleep, which types work best, and how to use it safely. Magnesium for sleep is more than a wellness trend. It’s a science-backed solution for better rest. According to Dr. Jolene Brighten, “Magnesium helps calm …
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The difference between OTC and prescription drugs affects your health, your wallet, and your access to care. OTC (over-the-counter) drugs are available without a prescription, while prescription drugs require a doctor’s approval. Although both types treat medical conditions, they differ in regulation, cost, safety, and coverage. In Manitoba, recent changes to the Pharmacare program have …
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Natural remedies for anxiety have gained widespread attention as people seek alternatives to medication. According to the Anxiety and Depression Association of America, anxiety disorders affect over 40 million adults in the U.S. annually. While therapy and medication help many, others turn to nature for relief. This shift reflects growing awareness of how chronic stress …
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Workplace mental health affects every employee, and tackling burnout, stress, and wellness must be a top priority. In Japan, the term karoshi—which means “death from overwork”—reflects a deeply rooted crisis in workplace mental health. Despite reforms like the 2018 Workstyle Reform Act, cases of karoshi remain alarmingly consistent. According to workplace accident lawyer Hiroshi …
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Stress and heart health are deeply connected, and understanding this link can help protect your cardiovascular system. While stress is a normal part of life, chronic stress can lead to serious heart problems. In fact, experts now recognize stress as a major contributor to heart disease. Let’s explore how stress affects your heart, what science …
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According to the Heart and Stroke Foundation of Canada, 78% of women missed early signs of heart disease, even though symptoms occurred repeatedly over weeks or months. Additionally, the American Heart Association reports that cardiovascular disease (CVD) caused 941,652 deaths in the United States in 2022 alone. These numbers reveal a troubling truth: many …
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